We offer individual psychotherapy for adults of all ages dealing with mental health concerns, life challenges, or seeking personal growth and deeper fulfillment. Our core values of connection, compassion, and collaboration underlie our approach. 

All of our clinicians are trained in and guided by the evidence-based schools of psychotherapy that include: Humanistic, Relational, Psychodynamic, Somatic, Cognitive-Behavioral (CBT), Experiential, Trauma-informed, Mindfulness-Based and Existential Psychotherapies.

In a nutshell, this means we believe:

• therapy is your time and you lead the way;
• a genuine connection between you and your therapist is an essential foundation for deeper work and positive outcomes;
• the past influences the present and can shed light on what is going on today;
• the body’s neurobiology and patterned nervous system pathways are an integral part of feeling and healing;
• patterned ways of thinking and behaving impact well-being and thus can be areas to explore for skill building and meaningful change;
• Transformation can and does often happen IN the therapy session when genuine, here-and-now, meaningful experiences take place;
• there are big-T traumas and small-t traumas and they impact us profoundly in a multitude of ways;
• learning and practicing mindfulness helps develop curiosity, self-compassion and increased awareness so choices and change can happen;
• purpose and meaning and the big life questions are part of the human experience and personal fulfillment.

We specialize in:

Adulting • Anxiety • Body Image • Boundaries • Burnout • Codependency • Communication • Career Direction • Depression • Emotional Regulation • Existential (Meaning/Purpose) • Gender & Sexuality • Identity • Imposter Syndrome • Loneliness • Loss & Grief • Medical Illness • Personal Growth • Transitions • Relationships • Self-Esteem • Shame • Spirituality • Stress • Transitions • Trauma/PTSD • Women’s Issues • Work/Life Balance • And the intersectionality of any of the above.

Each session is uniquely tailored to meet your needs and goals.