![](https://gratertherapy.com/wp-content/uploads/2022/01/617ea160-71b9-11ec-ae54-e9e9baf4acac.jpg)
What is Yoga Therapy and why do it?
Yoga as therapy has been sourced back to the very first sighting of Yoga ever being mentioned in writing – in India’s ancient Sanskrit texts of Patanjali. There, Yoga was described as “a methodology to achieve the end of suffering.” Yoga therapy as we know…